Sun was considered as a God since the pre-historical culture of human on Earth. There is doubt that the Earth has live because of Sun. As per you know in your childhood science, every plant seek for light of the Sun. Perhaps, we also need some Sun light to warm up our body.
Sun Worship is one of mythical ritual conducted by various cultures and distinct Hindu’s custom has been popular among the World population. Sun Worship isn’t just only a pattern of worship and but also a Yoga Exercise.
If you went through the history and benefits of Sun Worship custom, you would find it’s spiritual benefits and some Manthras (worshipping prayers) with yoga seats.
My concern goes to untold benefits and you might think that they are simple once you read this. And frankly there are not that simple as you think.
Once you knew that the Sun Worship is set of Yoga seats, you may received a signal about it’s health benefits in mentally and physically. But, there was a hidden code of lifestyle in our ancient time relatively this Sun Worship habit.
To do Sun Worship in a proper way, you are asked to wake up early before Sunrise. That’s mean, it is a fixed permanent alarm for your body and your day plan. In past time, religious outlook added to good habits for voluntary implementation in lifestyle. So, you will receive many benefits by waking up early either you do Sun Worship on religious matter or health matter. You will receive the most productive hours of the day in full. You will never become a late comer. You will never go to workplace, business place in a hurry. You saved lots of time, effort and unwanted risk, naturally.
Sun Worship is a Yoga and you are doing exercise in early morning with a motivated concept or enriched, value added concept. It’s also offer a great start to you morning. Further, you will be pouring water as a part of this and you can drink water after that.
On this activity, you are focusing your mind to Sun and Nature just for minutes of time which is naturally unable in ordinary day because of our rushed day today plans.
You will get few minutes to see the atmosphere, and you can separate from ordinary World to take a look at it before enter your common day routing.
I’ve seen many people who don’t have much sense about the nature and the World. They don’t care about the Sun or Moon or Earth or anything. I heard some people were asking the benefit of capturing black hole by astronomers which recently did. So, those people do not have any sense beyond their right afterward their noses. So, you can see the first ray of Sun in the morning and your body, mind and soul will gain the inner peace with uncountable moral and strength to face your day today problems.
You may have many problems. Trust me, it is a great way to calm yourself and ready yourself to your good or bad day. Day may be bad, but you shouldn’t. You can stay calm and relaxed when some people perform devil dance. Calm and Relaxed mind can be focused to find the right solution. In Sri Lanka, there is a saying that “We can’t enter the hand to bath tub when we are in husky hurry”.
So I am inviting you to have a great Sun worship in every day. This is actually not a worship or religious activity if you think so. I mentioned that because of some religious barriers on worshiping nature in various religions.
Here is a sample Sun Worship extracted from Youtube. https://youtu.be/73sjOu0g58M